Single Lifestyle Assessment


The Lifestyle Assessment uses unique heart rate variability analysis to provide you with an in-depth report on your stress, recovery and fitness levels. Providing you with invaluable insight about your work, leisure and sleep to create a complete picture of your health and performance. 

  • Once the order is placed, we will contact you to arrange delivery of the Bodyguard 2 device
  • Wear the bodyguard 2 for a 72-hour period. We recommend choosing 2 regular work days and 1 leisure day i.e. Sunday -Wednesday or Thursday – Sunday
  • Return the bodyguard device according to the instructions
  • You will be sent your report and a feedback session will be arranged with your coach

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