Everybody is different.

Every body is different.

We write BESPOKE programmes for you to look and feel the way you want.

We help you feel better, manage your stress and be more EFFECTIVE.

We help you perform at the level you need to SUCCEED.

Training & Nutrition

The best shape of your life.
For the rest of your life.

Our world-class coaches take the guesswork out of how to train and what to eat. Unlock your potential with a training programme built just for you, your schedule and, your preferences.

Online CoachingPersonal Training
Wellness Services

See The whole picture

Find the balance between activity and recovery using the Firstbeat lifestyle assessment and identify the steps towards a healthier, fitter and more productive life and workforce.

Wellness For YouFor Your Business
Training Programmes

Training programmes that are ready to go

We appreciate that not everybody is looking for a coach and just want an excellent plan to follow. Check out our ready-to-go programmes

Coming Soon
Sports Specific

Professional Athletes

Athletes and teams work with us to win. A lot.

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What Our Clients Are Saying

Dan’s knowledge is encyclopaedic. His patience is legendary. His compassion endless.
If the PTs I’ve had in the past (5 in total over the last 12 years) are Mini Coupes, Dan is an Aston Martin. That’s him in a nutshell.

Erika HossingtonTV Producer & Personal Training Client

During the months I've worked with Dan the training and diet regime has helped me gain 3kg of lean mass (something I was never previously able to do) and added visible size to arms as planned. I would highly recommend Dan to anyone looking to improve their physique or performance.

Chris RobertsMen's Fitness Cover Model & Online Coaching client

Dan was recommended to me by another very well respected trainer, and during my time with him I have witnessed other trainers canvassing his advice, all trainers are not equal, Dan is the trainers trainer, and for me that speaks volumes.

Noel SmithPersonal Training Client

His creativity and eagerness to work with me to come up with a program that meets my needs has led to awesome results. While I was recovering from a lengthy in-season foot injury, he was able to come up with a rehab program that had me ready to return to game action sooner than expected and I was even able to make strength and fitness gains while recovering. There isn’t a better coach or person to work with!

Jake MorrisetteCaptain, The Cardiff Devils