COMPETE IN BIKINI COMP
WHAT WE DID
STRENGTH TRAINING, FAT LOSS
I’ve dipped in and out of sport from a young age where my highest achievement was gained in athletics representing Wales in the 100 / 200 meters. I’d felt like id become slightest disengaged with my training and lacked focus. So after a chance meeting with Dan in the gym signed myself up to competing in the UKBFF. Dan immediately made me feel motivated and ready for a new fitness challenge.
I spent 16 weeks following a fitness and diet programme that Dan had written and tailored for me to compete on stage. I dropped 8% body fat and gained lean muscle. I placed 3rd in the Welsh UKBFF and gained a place to compete in the British championships.