SOPHIE POWELL

CLIENT

SOPHIE POWELL

GOAL

COMPETE IN BIKINI COMP

WHAT WE DID

STRENGTH TRAINING, FAT LOSS

I’ve dipped in and out of sport from a young age where my highest achievement was gained in athletics representing Wales in the 100 / 200 meters. I’d felt like id become slightest disengaged with my training and lacked focus. So after a chance meeting with Dan in the gym signed myself up to competing in the UKBFF. Dan immediately made me feel motivated and ready for a new fitness challenge.

I spent 16 weeks following a fitness and diet programme that Dan had written and tailored for me to compete on stage. I dropped 8% body fat and gained lean muscle. I placed 3rd in the Welsh UKBFF and gained a place to compete in the British championships.

Dan is very personable, incredibly knowledgable and passionate about what he does. I felt Dan was realistic in his goal setting and considered my life style when devising the programme. I have two young children and work so this had to be factored in with the amount and times I was training.
For anyone thinking of training with Forbes Performance, I’d say give it a go! Dan definitely sets you up to succeed. He’s realistic and fun. If you’re honest about what you want to archive and what your lifestyle encounters he will tailor the programme to you and I’m sure you will be pleasantly pleased with the outcome.