UNDERSTANDING YOUR CHOICES
The cornerstones of a healthy life and wellbeing are lifestyle related choices and behaviours. The unique 72-hour lifestyle assessment helps you to see the whole picture in 3 simple steps
- Identify the stressors in your personal life and work
- Recognise the signs of burnout and avoid exhaustion
- Perform better
- See the health effects and fitness level of your current daily physical activities
- Find the optimal level and type of training for you.
- Understand the moments and activities that regenerate you
- Improve the quality of your sleep
- Increase energy levels and focus
1. Measure
The non-invasive and discreet bodyguard 2 device tracks our individual physiology over a 72-hour period
2. Feedback
Our in-house specialist will go provide feedback on your in-depth report and help you establish the steps to reclaiming your body and wellness
3. Feel The Effects
82% of users have been able to improve their stress management, fitness levels and quality of sleep following the lifestyle assessment.
SEE THE IMPACT YOUR DAILY CHOICES ARE HAVING ON YOUR WELLBEING
Taking a lifestyle assessment couldn’t be simpler. Get in touch for a free consultation and find out how you can take back
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WORKFORCE WELLNESS IS A COMPETITIVE EDGE FOR YOUR BUSINESS
Get in touch to find out how the lifestyle assessment for business can help you support your workforce to new levels of productivity.
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